just sweat it out.

yesterday i got a haircut and went to a hot yoga class. i was sweating my ass off. i have never sweated so much in my entire life but it was probably the best thing i needed right now. i feel like i sweated out all the stress and worries inside of me. all i thought about for an hour and a half was to breath and whatever position i had to do. it was really great and i understand why people like it so much. so i plan on going to it every week hopefully. it just really made me feel a lot better. 

but today was back to real life and work again. back to worries. and back to exhaustion.

ugh!